Dangers of Weight Gain – Southlake Texas
Since obesity was declared an epidemic in 1999 doctors and other health professionals have been urging people to lose weight and maintain a healthy weight for their age, body frame, height, and sex. Most doctors truly only take a look at age and weight when the person is under the age of 18, but human bodies change as they get older and need to consume fewer calories. There are a number of different calorie intake charts based on age and activity level to look at. All of these charts will help you understand extreme weight loss weight gain dangers and unhealthy weight gain.
Know Where You Fall on The Healthy Weight Charts
When you head to the doctor the nurses often weigh you before you even enter the exam room. The nurse will then chart your weight to see if you were within the healthy weight for your height and frame. They will also look to see if you gained or lost weight. Although losing weight is often a healthy thing there are extreme weight loss weight gain dangers. Below is a chart for men and women to see if their weight is healthy or not.
If you are too heavy for your height and frame you may want to take a look at the dangers of weight gain. There are some statistics that will motivate you to lose the necessary weight and live a healthier lifestyle.
Unhealthy Weight Gain
For the most part people tend to experience weight gain at some point in their lives. Most often they experience weight gain as they get older and their metabolism begins to slow. This is why older people do not need to eat as many calories as they once needed to, to keep their energy up. Watching your calories and remaining active is very important as you age. If you continue to eat more than the allotted calories and are not active you will experience an unhealthy weight gain. As we age it is more difficult to lose the weight, which encourages many to start fad diets that could be dangerous for the aging population.
Most fad diets encourage starvation to see quick results. Most that sell these fad diets advertise to the human races need for instant gratification. No one wants to work at losing weight for months, but it is the healthiest way to lose the weight. As stated before extreme weight loss weight gain dangers are very real.
Benefits Of Weight Loss – Southlake Texas
The 21st century is full of new technology, which has allowed scientists and health professionals to learn new information about the human body and the benefits of weight loss. In fact there have been a number of pretty strange findings in recent studies that might sock some that have struggled with weight loss and pregnancy pounds. Many trying to lose weight often think that starving themselves with fad diets will do the trick, but these fad diets often do more harm than good. If you are trying to shed a few pounds or looking for weight loss baby pregnancy diet pounds you might want to take a look at some of the strange weight loss tips.
The Benefits Of Weight Loss
The past decade has been a time of many people looking into the benefits of weight loss. Now people not only hear about what the extra weight is doing to their body at the doctor they also hear about it on the news and even at their children’s school. Since obesity was declared an epidemic in 1999 many people have been working toward losing weight, but often find it difficult.
Although losing weight is difficult it will make you feel much better all around. You will become more confident, you will feel more awake and energetic, and you will feel much happier. You will also experience better health and less aches and pains. Too much weight can wear on your joints and cause pain. There are many benefits of weight loss, but losing weight is not easy you need a few tips to help.
Benefits of drinking Hot Water Weight Loss
There have been recent studies that indicate drinking a glass of hot water after you eat can actually help you lose weight. The benefits of drinking hot water weight loss include better digestion and detoxification. It is said that the hot water stimulates a faster digestion and allows the body to rid itself of toxins much quicker. This encourages weight loss and allows the body to absorb more nutrients.
Quinoa Benefits weight Loss
Quinoa is a grain, but it closely resembles a green leafy vegetable. The quinoa benefits weight loss by allowing you to feel fuller longer and it provides the body with a ton of vitamins and nutrients. This is great for those that have chosen to diet. Often people stop their diets because they do not feel satisfied and always hungry. Eating the quinoa will allow you to stay away from temptation and feel more satisfied throughout the day.
From Our Staff
Burning Fat to Help Lose Weight – Southlake Texas
If you need to lose weight, you want to be sure that you burn fat and not muscle tissue, and that you’re not simply losing water weight. If you lose muscle or fluids, this can reduce the number you see on the scale but it can also be very unhealthy.
The best way to burn fat when it comes to weight loss is to exercise, and to eat foods that are not going to be stored as extra fat. Often walking to burn fat quickly is one of the best ways to trim your shape, but consider a few other options for making this more effective.
Best Exercises for Weight Loss
When considering exercises for how to burn fat to lose weight, you need to be sure that you’re doing them at such a pace that you increase your heart rate and really challenge yourself. A leisurely stroll around the block is not going to help you to burn fat, but a brisk walk at a more challenging pace will burn calories and in turn, help you to burn fat. If you can increase that walk to a slight jog, you’ll burn even more calories and fat!
Resistance training is also good for burning fat as it helps to build muscle and this raises your metabolism. The body works hard to support muscle so you burn more calories when you’re muscular even at rest. You don’t need to look like a bodybuilder to get these benefits from resistance training, but just some simple weight lifting will help.
What You Eat is Important
Are there things to eat that burn fat? There really are no foods that are so difficult to digest that you use up calories when eating them, but many foods help to support your exercise and resistance training. Foods high in lean protein are good, as well as vegetables. These have all the vitamins and trace minerals your body needs to be fed and nourished as you work to lose weight.
Water is also vital for losing weight. When walking to burn fat quickly you want to drink copious amounts of water to flush out toxins and help you to feel full, and to replace water you lose through sweating. This will keep your body from retaining fluids. Water also feeds your muscles, so you can be lean and trim and have less body fat overall.
The Latest in Weight Loss News – Southlake Texas
One of the latest stories when it comes to weight loss health information medical news is that childhood obesity may increase a person’s chances at needing knee replacement surgery later in life. The story, published in Medical News Today, pointed out that more and more knee replacement surgeries are not being performed on aging baby boomers or senior citizens, but on those who are obese for many decades and especially those suffering from childhood obesity.
The Latest Information
This newest information on how losing weight helps arthritis stated that more and more persons under the age of 55 were considered obese, as were more children under the age of 18. This rising percentage of obese patients has a direct correlation to their need for total joint replacement surgery later in life. It also pointed out that obesity puts a person at risk for knee replacement surgery and also caused them to heal more slowly after the surgery.
The findings are not surprising to many in the healthcare industry as they realize how extra body weight puts pressure on the joints which can lead to osteoarthritis, that “wear and tear” condition that causes pain and stiffness later in life. The joints work harder to support extra body weight even when a person is at rest, so those who are obese are at an increased risk for arthritis and other serious damaging conditions.
How to Address the Problem
A person struggling with obesity and the need to lose weight is not without help. The right weight health loss eating news tips can assist in getting eating under control and with managing weight. For example, low-carbohydrate diets that eliminate sugar and simple carbs from white flour products and fruit can help a person to trim calories without feeling hungry. Filling up on healthy grains and vegetables can also feed and nourish the body and calm cravings.
Doctors are also there to help. They can share weight loss health information medical news that will assist in weight loss goals and plans and may even be able to recommend medications that can help with appetite suppressant while still being safe and effective. A doctor can also ensure that a person who needs to lose weight is choosing a healthy eating plan rather than trying fad diets or going to extremes to lose. This can reduce the risk of arthritis and other weight-related conditions.
From Our Staff
The “Don’ts” of Weight Loss Diets – Southlake Texas
When you’re looking to lose weight, there are many things you must do, including exercising to burn calories and fat and watching what you eat so you are sure to nourish and strengthen your body. It’s also recommended that you add resistance training to your routine so you build muscle and raise your metabolism. Along with all these things you must do to lose weight, there are several “don’ts” you should consider when it comes to weight healthy loss diet fitness potential. Consider some things to avoid when looking at diets to help you lose weight.
Trimming Too Many Calories and Fat
Most weight loss diets want you to watch your calories and your fat intake, and this is certainly necessary if you’re going to lose weight. Calories you consume but don’t burn off through exercise will be stored as extra body fat, so you need to be mindful of how many calories you eat every day. Fat is also very calorie-dense, so it’s important to be cautious about fatty foods.
However, unhealthy weight loss diets that do not work are those that are overly restrictive when it comes to calories and fat. Your body needs a certain number of calories every day in order to function properly and for you to have energy. A diet that involves eating only soup or that endorses skipping meals, or eating unhealthy shakes instead of meals, is not going to work and can be very unhealthy for you.
Following Every Tip
One mistake that many people make when trying to lose weight is that they try to follow every weight loss tip they see. There are many bad weight loss diet tips circulating today, many of which are too restrictive or unhealthy. For instance, some may say to cut out all carbohydrates, but your body needs carbs for energy and fiber for healthy digestion. Some may advise that you follow a very restrictive diet for a few weeks to “jumpstart” your weight loss, but often you only lose fluid which in turn can cause fatigue and damage to the muscles.
For the best tips and advice for weight healthy loss diet fitness potential, it’s good to consider the experts including doctors, personal trainers, nutritionists, and those who have studied healthy weight loss. This will ensure you shed pounds but do so safely, and in turn, will be more likely to keep them off.
The Benefits of Weight Loss – Southlake Chiropractic – 180 Wellness
For those carrying extra pounds, losing weight is one of the healthiest things they can do for themselves. New mothers may be worried about weight loss baby pregnancy diet pounds and those who are getting older often see that it becomes easier to gain weight. While weight loss is often difficult, it can be done if you exercise regularly and properly and watch what you eat. Consider why it’s so healthy to maintain your weight and to lose extra pounds when needed.
Weight Loss for Health
Excess body weight puts pressure on your joints, so losing weight can help you to avoid the risk of arthritis and back pain. Having fat around the abdomen means you have fat around the internal organs, and fatty buildup can lead to toxins in the liver and pressure on the lungs. When you lose weight you can often breathe more easily and your internal organs work better.
This fat can also get built up in the circulatory system, but when you lose weight your hearth is healthier. It doesn’t need to work so hard to push the blood past the plaque that collects in the arteries. Body fat is also associated with many forms of cancer, so losing weight can reduce your risk of these. These are just some benefits of weight loss.
Eating for Weight Loss
Quinoa is a whole grain that can be used in place of meat and other fattier choices. Enjoying quinoa benefits, weight loss and healthier eating means cutting calories while still feeling full. When you add whole grains or seeds to your diet you feel fuller and can also absorb your foods better.
There are also benefits of drinking hot water, weight loss being one of them. Hot water can also fill you up and flush toxins out of your system. You can have green tea with your hot water or add some lemon to help with this cleansing process. Green tea has antioxidants, which help to keep you healthier and to build up strong cells in the body.
There are many reason to consider losing weight if you know you’re carrying a few extra pounds. The health benefits are too many to list, and losing weight naturally can mean eating foods that nourish your body and your cells. Exercise can also strengthen your heart and muscles while it helps you to lose weight, keeping you healthier overall.
From Our Staff
Dangers of Weight Gain – Southlake Tx Chiropractors
Gaining weight over time is not unusual as a person gets older and is also becoming more and more common in many parts of the world. However, just because it’s common, this doesn’t mean it’s safe! Adding even just an extra ten or twenty pounds to your frame can lead to many health problems, and making the mistake of going up and down in your weight can also be damaging. Consider the dangers of gaining weight and the extreme weight loss weight gain dangers, so that you can be more motivated to maintain a healthy weight.
Dangers of Extra Weight
Consider some dangers of weight gain. One is that you’re putting undue pressure on your joints, including your knees, hips, and ankles. This can lead to osteoarthritis, that “wear and tear” type of arthritis that is caused by pressure or damage to joints over time. This type of arthritis cannot always be remedied and often needs to simply be managed. Excessive fat around your midsection can also mean excessive fat around your internal organs, and this in turn can lead to an unhealthy liver and damaged lungs. Many who are overweight suffer from a number of breathing disorders.
Body fat holds toxins which may be why it’s associated with various forms of cancer. It can also lead to sleep apnea, which is a cessation of breathing during sleep. This interruption of sleep can cause headaches, fatigue, and mood disorders.
What is Unhealthy?
Of course a person will gain weight as they grow up, and not everyone’s weight should be the same. Your height and muscle mass will affect the actual number you see on a scale, so putting on pounds is not always a sign of unhealthy weight gain. A body mass index or BMI calculator can give you an idea of how much you should weigh for your age, but typically your doctor is a better authority on your body weight.
If you do need to lose weight, be careful that you do this safely. There are many health concerns involved with extreme weight loss weight gain dangers, so you want to eat healthy in moderate portions and exercise regularly. Your doctor can also give you tips on how to lose weight safely for your size, and can advise you on any health risks you face due to your weight. This will ensure your overall health.
From Our Staff
at 180 Wellness Center
Serving families in the Southlake, Grapevine, Keller & Colleyville area
Southlake Chiropractors in Southlake TX have the best staff at 180 Wellness Center. We at 180 Wellness Center have the best trained staff and Chiropractic services that can be given in Southlake Texas.
Dr. Jerrod Wright and Dr. Wade Parkhill are some of the most skilled and seasoned Chiropractors serving Southlake TX, Keller TX, Grapevine TX, Westlake TX, Trophy Club TX and Roanoke TX. 180 Wellness Center offers many chiropractic services, both functional and structural issues such as pain management, weight loss program, physical rehab therapy, and sports therapy. Some of the symptoms we treat are headaches, neck pain, back pain, hip pain, leg pain, fibromyalgia, carpal tunnel, arm pain, weight loss, allergies, food allergy testing, sports injuries for adults and kids.
Meet The Chiropractors at 180 Wellness Center in Southlake Texas
Our mission is to create an environment where people who choose to improve their lives feel comfortable and confident to come to us for all health issues so that we can help them and the lives of their families. We are very big on educating out patients and know that information if power.
Whether you are looking for a chiropractor in Southlake Texas to help you find immediate pain relief or a total health and wellness lifestyle, we can help you achieve and maintain your goals.
Give us a call here at 180 Wellness Center 817-488-4186 and make an appointment today to make a new change in your life!
Health Risks of Weight Gain – 180 Wellness Southlake Chiropractors
Being overweight is not simply a matter of how you look; excess body weight especially to the point of obesity is very unhealthy and very dangerous. There are many long-term, serious health consequences to carrying extra weight, some of which cannot simply be reversed with medication or medical intervention. Consider some of the dangers of weight gain.
Health Risks With Obesity
When you are overweight your body needs to work extra hard to carry around that weight. This puts pressure on your joints including your ankles, knees, and hips. It was recently reported that knee replacement candidates who needed the surgery because of obesity were starting to outnumber those who needed it because of age or arthritis! It’s not uncommon for those who are overweight to have sore and stiff back muscles and constant pain when walking.
Body fat that builds up in the circulatory system can also lead to pressure on the heart and in turn, increased risk of heart disease, high blood pressure, and heart attacks. It can also lead to breathing disorders as extra body weight puts pressure on the lungs. These are just some of the health risks due to obesity.
Dangers of Yo-Yo Dieting
While it’s good to consider losing weight if you are carrying extra pounds, there are also extreme weight loss weight gain dangers to consider. Often a person who loses weight quickly actually loses muscle tone and may also be causing dehydration, which also damages the muscles and internal organs. When you follow extreme diets to lose weight you may also be interfering with a healthy metabolism, which is the rate at which you burn calories.
Extreme dieting can also lead to gaining weight as a person who starves themselves or doesn’t follow a healthy eating plan will give in to cravings more readily or overeat at some meals to make up for the food they don’t eat throughout the day. This can lead to rapid weight loss and gain which typically damages the muscles and internal organs.
Considering the dangers of weight gain and of yo-yo dieting, it’s good to have in place a healthy way of eating and of exercising to lose weight and keep it off. This would mean eating healthy foods while watching overall calorie intake, moderate but challenging exercise, and drinking water. This will maintain a healthy body weight and help a person lose weight if necessary.
Here’s to a healthy you,
From Our Staff
How Calories Play a Role in Weight Loss – Southlake Texas Chiropractors
There is always conflicting information available to those trying to lose weight, as to what is the most effective way of losing and keeping weight off and what is the healthiest choice for long-term weight loss. While many diets talk about carbs and portions and balancing your food choices, calories are still very important when it comes to loss weight, healthy plans, living recipes and everything else needed to lose weight and keep it off. Consider why that’s true.
A calorie is actually a unit of measurement; it’s the amount of heat needed to raise the temperature of one gram of water by one degree Celsius. When it comes to food, calories refer to the potential energy your body stores after eating. The more calories in food, the more potential energy. This may seem like a good thing but calories do not automatically give you energy; this is just potential energy. If you don’t use up that potential energy, those extra calories are stored as fat.
Many weight loss counting general calories myths abound, from the thinking that calories in carbohydrates are somehow worse than calories in other foods or that everyone needs the same amount of calories to be healthy. In truth, all calories are the same even though foods are very different. The calories you get from carbohydrates will need to be used up just as much as the calories you get from lean protein, in order to lose weight and keep it off.
Your Calorie Needs
Everyone’s calorie needs are different, so the weight loss top general burn calories programs will be different for everyone. When considering how many calories for rapid weight loss you need to consider your own current weight, energy levels, how often you exercise, and so on. If you work out more often, you need more calories for energy and can burn more calories overall.
The best loss weight, healthy plans, living recipes are those that can be adjusted for each individual. They should also include calories from healthier sources such as raw fruits and vegetables, rather than red meat and dairy products. This will ensure that you lose weight but are also healthy as well. You will also get the calories you need to support your energy levels without having extra calories. Be prepared to make adjustments then to any weight loss plan you find.
Here’s to being healthy,
From Our Staff