Southlake Chiropractic 180 Wellness center is trusted by the Texas Ranges for their chiropractic care. If you live in the Southlake area call today for a treatment or wellness plan just for you.

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Foam Roll Your Way to Better Posture…Southlake Chiropractor

Posted by on Feb 9, 2012 in Blog, Exercises | 0 comments

We have had lots of requests for our foam roller protocol.

Here it is… If you are not familiar with this protocol. The foam roller can be used for multiple therapeutic benefits. Today we will so you our favorite protocol for improving posture and what is known as Upper Crossed Syndrome. In today’s society too many of us spend way to long in a hunched over position, whether we are at work on the computer or surfing our iphone. Our spines suffer because of our daily postures. So our goal here is to Stretch the muscles in  the front and strengthen the muscles in the back.

If you have any questions, feel free to call us any time here at 180 Wellness Chiropractic in Southlake, TX at (817)488-4186.



1) Chest Stretch for 1-3 minutes

2) Up/Downs 20 times

3) Side to Sides 15 times each arm

4) Scissors 15 times each arm

5) Snow Angels 20 times

6) Chest Stretch for 1-3 minutes