Southlake Chiropractic 180 Wellness center is trusted by the Texas Ranges for their chiropractic care. If you live in the Southlake area call today for a treatment or wellness plan just for you.

Foam Roll Your Way to Better Posture…Southlake Chiropractor

We have had lots of requests for our foam roller protocol.

Here it is… If you are not familiar with this protocol. The foam roller can be used for multiple therapeutic benefits. Today we will so you our favorite protocol for improving posture and what is known as Upper Crossed Syndrome. In today’s society too many of us spend way to long in a hunched over position, whether we are at work on the computer or surfing our iphone. Our spines suffer because of our daily postures. So our goal here is to Stretch the muscles in  the front and strengthen the muscles in the back.

If you have any questions, feel free to call us any time here at 180 Wellness Chiropractic in Southlake, TX at (817)488-4186.



1) Chest Stretch for 1-3 minutes

2) Up/Downs 20 times

3) Side to Sides 15 times each arm

4) Scissors 15 times each arm

5) Snow Angels 20 times

6) Chest Stretch for 1-3 minutes

New Location In Southlake!

New Location In Southlake!

Sep 20, 2011

Mission Statement: Our mission at 180Wellness is to relieve pain, restore health, and empower our patients to reach their full potential and unleash it on the world around them!

Southlake Chiropractic Care by 180 Wellness

Do you suffer from neck or back pain? Do you have pain in your arms or legs? Have you been treated for sciatica or carpal tunnel? Are headaches getting in the way of your life? Are you seeking a healthier lifestyle or looking into true wellness.

180 Wellness in Southlake, TX may be the answer you are looking for. The Doctors of 180 Wellness specialize in Southlake Chiropractic Care for the treatment of these chronic conditions in the Keller/Southlake area for over 30 years combined. Whether this will be your first time to see a chiropractor in Southlake, or you have been getting care for years, our doctors will get to the root cause of your complaint and point you toward the life you are seeking.

The 180 Wellness System is not just a pain based Southlake Chiropractic treatment, but a whole body approach to getting your life back on track. 180 Wellness families range from newborns (yes, we successfully treat babies!) to the elderly and professional athletes to stay at home moms. 180 wellness families are the healthiest on the block!

At 180 Wellness we offer much more than Southlake Chiropractic treatments.  The 180 Wellness System is a healthy turnaround (a complete 180) in lifestyle focusing first on correction of the spine and removing the physical stress on the body. Secondly we focus on detoxification, diet and nutrition (giving your body the proper fuel) which reduces the effect of chemical stresses on the body.

Environmental stresses are located and removed using the newest FDA approved NANO SRT treatment system (some call it an allergy eliminator). The removal of these major stressors will allow your body to function at its optimal capacity. We correct deficiencies, and eliminate toxins, which helps restore health.

At 180 Wellness we are here to serve you in any way we can. If you are uncertain if Southlake Chiropractic or wellness care is for you, you have nothing to lose by taking advantage of our “Getting you know you offer.”

We will offer your first consultation at no charge to see if 180 Wellness is what you have been looking for. Procrastination is the thief of health…

Stop waiting and call us today at (817) 488-4186.

New Patients

New Patients

Sep 20, 2011

We love our patients, and it is our mission at 180Wellness to relieve pain, restore health, and empower our patients to reach their full potential and unleash it on the world around them!

 

 

Pediatric Development

Pediatric Development

Sep 20, 2011

Why Chiropractic Care for Children?

More and more parents are seeking chiropractic care for their children.Many spinal problems seen in adults began as early as birth. Even so called ‘natural’ birthing methods can stress an infant’s spine and developing nerve system. The resulting irritation to the nerve system caused by spinal and cranial misalignment can be the cause of many newborn health complaints. Colic, breathing problems, nursing difficulties, sleep disturbances, allergic reactions and chronic infections can often be traced to nerve system stress. Since significant spinal trauma can occur at birth, many parents have their newborns checked right away. As the infant grows, learning to hold up the head, sit, crawl and walk are all activities that affect spinal alignment and are important times to have a child checked by a Doctor of Chiropractic.

As the child begins to participate in regular childhood activities like skating or riding a bike, small yet significant spinal misalignments (subluxations) may occur. If neglected, the injuries during this period of rapid growth may lead to more serious problems later in life. Subtle trauma throughout childhood will affect the future development of the spine leading to impaired nervous system function. Any interference to the vital nerve system will adversely affect the body’s ability to function at its best.

One of the most common reason parents seek care for their child is trauma from an injury of some sort. These misalignments may or may not result in immediate pain or symptoms. Regular chiropractic checkups can identify potential spinal injury from these traumas, make the correction early in life and help avoid many of the health complaints seen later in adults. Proper spinal hygiene is an important key to better health.

Another sought out reason for care is the resolution of a particular symptom or condition. Parents seek care for conditions such as colic, ear infections, asthma, allergies and headaches (to name a few) because they have heard from other parents that chiropractic care can help.

It is important to understand that the doctor of chiropractic does not treat conditions or diseases. The expertise of the chiropractor is in checking the child’s spine for misalignments that impair nervous system function therefore affecting overall body function. The bones of the spine, the vertebrae, house and protect the spinal cord. The spinal cord is an extension of the brain and carries information from the brain to the body parts and back to the brain again. Subluxations interfere with the nerves’ ability to transmit this vital information.

The nerve system controls and coordinates the function of all the systems in the body: circulatory, respiratory, digestive, hormonal, eliminative and immune system. Any aspect of health may be impaired by nerve interference. The chiropractic adjustment restores nerve system function allowing the body the ability to express a greater state of health and well-being.

The doctor of chiropractic will take a case history and perform a chiropractic exam to determine if spinal subluxations exist. Chiropractic adjusting procedures are modified to fit a child’s size, weight, and unique spinal condition. They are both gentle and specific to the child’s developing spinal structures. Most parents report that their children enjoy their chiropractic adjustments and look forward to subsequent visits. They also report that their children experience a greater level of health while under regular chiropractic care.

To enhance your child’s ability to function in a greater state of health, we can help you find a doctor of chiropractic near you who is dedicated to serving children with the utmost of care. Once your family has experienced the many benefits of chiropractic care—please help us tell others!  – Jeanne Ohm, DC

For more information please visit http://www.makinmiracles.com/articles-childrens_health.html and http://icpa4kids.org/